MYOFASCIAL RELEASE FOR PELVIC FLOOR DYSFUNCTION: CULTIVATE A SENSE OF EASE AND COMFORT IN YOUR LOWER BODY

External Perineal Release: Discovering methods to unwind the muscles in the pelvic regionUnderstanding techniques to alleviate tension in the lower abdominal region can contribute to improved health and well-being. Engaging in gentle exercises and practicing breathing techniques can help individuals relax and reduce discomfort in the pelvic area. E